Natural Home Remedies for Asthma Treatment

Nonsmokers who live with a smoker are no better off. Secondhand smoke is particularly harmful to children and teenagers. So if there’s someone in your household who won’t quit smoking, ask that individual to take his or her habit outdoors.
Weather the weather. Pay attention to how changes in the weather affect your asthma. You might even keep an “asthma journal” by recording the temperature, wind velocity, barometric pressure, and humidity on days when you suffer attacks. Knowing what types of weather conditions can leave you gasping for air can help you avoid problems. While each person responds to weather differently, some general trends may be noted.

For instance, people with asthma should stay indoors when it is very cold outside, since a rush of cold air can cause a spasm in the bronchial tubes. Stay indoors if the wind is strong, too. While gusts of wind can blow pollution and smog away, they can also blow pollen in your direction. If you enjoy walking in the rain, you’re in luck, because rain tends to wash away roving allergens, pollutants, and irritants.

People with asthma should stay indoors when it is very cold outside,  since a rush of cold air can cause a spasm in the bronchial tubes.

Watch what you eat. The question of whether foods trigger asthma has yet to be answered. Some foods, such as nuts, shellfish, milk, eggs, chocolate, sodas, and strawberries, can result in an array of allergic responses, including asthma symptoms. Sulfites in wine can have a similar effect. An attack that’s precipitated by a certain food will most likely occur within an hour of ingesting it.

Existing scientific evidence suggests that food allergies are probably not a major trigger for chronic asthma in adults. Nonetheless, you may have noticed that certain foods worsen your symptoms. If so, it’s best to limit or avoid foods that aren’t necessary for a balanced, nutritious diet. (Ask your doctor if you’re not sure.)

Allergies to certain types of food, especially milk and wheat, are more often a trigger of asthma in children. If milk and wheat seem to be causing problems for your child with asthma, eliminate these foods from his or her diet. Check labels, and avoid foods that list milk, milk solids, casein, whey, or caseinate as ingredients. (Talk to your family doctor about alternate dietary sources of nutrients such as calcium.)

Eating away from home can sometimes be a problem. If you are invited to dinner and don’t know what meal will be served, eat something at home before you leave so you won’t be left hungry should the main course be a trigger food for you. If you are eating in a restaurant, inquire about the ingredients in the dish you want to order.

No matter where you have your meal, don’t overeat, don’t eat too fast, and don’t talk while you are eating. Steer clear of alcohol, too, especially if you are taking medications for your asthma. One final reminder: Avoid so-called cytotoxicity tests and similar methods that promise to root out hidden food allergies and cure asthma.

Protect your health. A problem in the upper airways, such as a respiratory infection, can cause trouble in the lower airways (the bronchial tubes) and precipitate an asthma attack. While taking steps to avoid getting sick makes sense for everyone, maintaining good health can dramatically reduce the frequency and intensity of asthma attacks.

Stay away from people who have a cold or the flu, drink plenty of fluids, and avoid getting overtired; otherwise, you will be more susceptible to infections. It’s a good idea for asthmatics to get a flu shot each year. If, despite your best efforts, you do develop an infection, see your doctor; early use of antibiotics, when appropriate, can be quite helpful.

Avoid chemicals. Any number of chemicals can trigger an asthma attack in susceptible people, whether it’s chemical fumes, such as from paint or perfume, or chemical additives, such as the sufites that are used as preservatives in food. Keep your distance from these chemicals whenever possible.

Avoid aspirin and certain drugs. Some people with asthma are sensitive to some drugs, especially aspirin and nonsteriodal anti-inflammatory drugs (NSAIDs). Play it safe and avoid aspirin and products that contain it if you have asthma. Even if you have not experienced an asthma flare from aspirin in the past, it’s possible for one to occur at any time. Keep aspirin out of your medicine chest, and check labels on every over-the-counter drug that you purchase. Avoid those that list “aspirin” and those that contain the initials “ASA,” “APC,” or “PAC;” ask your pharmacist if you are unsure if the medication you want to purchase contains aspirin.

According to an expert report from the National Asthma Education Program, people with asthma should also stay away from certain NSAIDs (ibuprofen is one such medication) that have effects similar to aspirin’s. Opt instead for such “usually safe alternatives” as acetaminophen, sodium salicylate, or disalcid. For a list of precautions to take when using over-the-counter painkillers, click here.

You may also need to avoid tartrazine (yellow food dye #5), which is found in a number of soft drinks, cake mixes, candies, and some medications, if it aggravates your asthma.

Take a deep breath. Inhaling through the mouth often produces shallow, unsatisfying breaths that can resemble panting. Practice inhaling slowly through the nose in a controlled way, instead. Before you start breathing exercises, blow your nose to make sure that your air passages are clear of foreign matter. Then sit in a chair in a comfortable position. Take a deep breath and feel your breath going as far down as possible. Your abdomen should expand as you do this exercise. Exhale slowly, feeling your abdomen relax as your breath comes out of your nose. Repeat this exercise at least three times a day (but never right after eating and never in a hurry, which may trigger hyperventilation).

Exercise your options. For years, people with asthma have been told to avoid exercise because it would induce attacks. Research has shown, however, that getting regular aerobic exercise increases the amount of huffing and puffing an asthmatic can tolerate. Start by warming up with light exercise before a more vigorous workout. Begin with short workouts and gradually increase them.