Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also eliminates water through urine and sweat, which …
Continue reading “Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water”