Science Explains 8 Health Benefits of Drinking ‘Golden Milk’ Every Night Before Bed

You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have …